About Better My Body
Welcome to Your Wellness Sanctuary in West Clare
At Better My Body, we believe wellness should be simple, joyful, and accessible to everyone. That's why our retreats and classes are designed to nurture both body and mind, creating space for growth, relaxation, and self-discovery.
Our Mission
To guide you toward a healthier, more balanced lifestyle by combining mindful movement, professional instruction, and a welcoming community.
Our Story
Better My Body was founded with a simple yet powerful vision: to help people achieve sustainable wellness through personalized guidance and transformative experiences. We understand that every person's journey is unique, which is why we focus on creating customized solutions that fit your lifestyle, goals, and preferences.
From our personalized coaching programs to our immersive retreats in Ireland's most beautiful locations, we're committed to providing you with the tools, support, and inspiration you need to create lasting positive change in your life.
Our Values
Excellence
Every class is thoughtfully designed to educate and empower, giving you a deeper understanding of your muscles, mind, and movement.
Warmth
From your teacher Deirdre to the environment, you'll always feel supported, cared for, and encouraged.
Accessibility
No matter your level of experience or flexibility, Deirdre can create practices that meet you where you are.
Ready to Start Your Journey?
Let's work together to create a healthier, happier version of yourself
Get In Touch