Reshape 8-week coaching program

Join our 8-week group coaching program and discover how to lose weight, feel stronger, and create sustainable habits for a healthier you

What You Get

Diet Plans & Recipes

Enjoy delicious, healthy meals under 500 calories—each packed with 20–30g of protein to keep you full and satisfied

Exercise Programmes

Train smarter, not longer—enjoy 3 guided strength sessions under 30 minutes using dumbbells and kettlebells, no gym required

Coaching & Guidance

Ongoing daily support to keep you motivated, consistent, and free from self-doubt.

Accountability

24/7 support and accountability to keep you on track. You're never alone on your weight loss journey.

How this program works

Whatsapp Group

Daily check-ins to track your exercise, calories, and protein so you stay consistent and on target

Transformation

Receive daily insights and inspiration to gradually transform your habits and nurture a positive mindset

Weekly Check-in

At the end of each week, receive a Google Sheet questionnaire to track your progress, results, and celebrate your wins

Ongoing Support

Enjoy 24/7 support to answer any questions, plus two complimentary 30-minute one-on-one coaching calls to guide you every step of the way.

Reshape Coaching Program

Group Coaching

€200 for 8 weeks

8-week comprehensive program for sustainable weight loss

8-Week Programme Includes:

Diet plan and recipe collection
Weekly coaching & guidance sessions
Exercise videos and exercise plan
24/7 WhatsApp support
Weekly Progress Tracking
Meal prep guides & shopping lists
Ongoing motivation & accountability
Complete 8-week transformation programme

Next 8-Week Programme Starting Soon

Join our next comprehensive nutrition and weight loss coaching programme. Limited spaces available.

Programme Details:

8 weeks of structured coaching
Small groups
Certified Nutrition and Fitness Coach
Proven track record of successful weight loss

Real Weight Loss Success Stories

Sasha's Story

"When I turned 50, I decided it was time to prioritise my health, especially while going through the menopause! Deirdre's reshape programme focused on my 3 main goals ... reducing weight, improving body strength, and making healthy food choices. The 8-week course is long enough to see results and a realistic time period to commit! There is plenty of information and support along the way... Deirdre fine tunes her expertise to suit your individual need 🙌 I lost 1 stone, gained nutrional knowledge and learnt to make time for myself. Pharmacist by day and Mother of three 😊"

18kg lost 8 months Working mum

Marie's Story

"I was modeling again at our annual fashion show, however this year I did it without the suit armor underneath to keep all my wobbly bits. I didn't need it. And I was modeling clothes a size smaller than last year. I'm thrilled. The Reshape Coaching Program help me lose weight but the drop in dress size is what I'm most happy with. I've had to update my whole wardrobe."

15kg lost 6 months Age 42

Ready to Transform Your Health?

Book your free consultation and take the first step towards achieving your goals